Change becomes possible when the nervous system feels safe and at ease. This truth has shaped both my personal journey and the way I support others today.

I grew up in California and have made France my home for more than two decades. Before becoming a Sophrologist, I spent 25 years in the fast-paced world of fashion media in New York and Paris. I know how easily the demands of daily life can pull us away from ourselves — and how meaningful it is to find our way back.

This understanding informs my work today. Through Sophrology and Primitive Reflex Integration, I help children, teens, and adults regulate their nervous system, creating the conditions for better concentration, emotional balance, and more natural coordination between mind and body.

Sophrology uses breathwork, gentle movement, and guided awareness to bring calm and clarity, while Primitive Reflex Integration work builds on early movement patterns to strengthen the foundations for learning, emotional regulation, posture, and behavior.

Each session provides a safe, structured, and supportive space where practical tools and clear methods empower lasting change.

Based in a beautiful suburb of Lyon, I offer in-person sessions at my practice and Sophrology sessions online, in both French and English.

My intention is to help each person feel at home within themselves again — grounded, steady, and capable of moving through life with ease.

TRAINING & DEGREES

Sophrology Level 5 Certification & RNCP title / Formaquietude, Grenoble, France

Bachelor of Science in Psychology, Cum Laude / Valdosta State University, Georgia, USA

Primitive Reflex Integration RMTi (Consultant- & Instructor-in-training) / Laetitia Lepine, St Romain-de-Popey, France

Kundalini Yoga Teacher / Kundalini Research Institute at Narayan, Lyon, France

Executive Masters Degree in Media Management / Sciences Po, Paris, France