Therapies to help you or your child thrive—calmly, clearly, confidently. Discover how Sophrology nurtures emotional balance & clarity, while Primitive Reflex Integration unlocks developmental growth & lasting focus.
Why Sophrology?
Sophrology is a powerful therapeutic tool developed by a neuropsychiatrist 60 years ago. It blends breathing techniques, relaxation, visualization and meditation to manage mental, physical and emotional challenges in adults, children and teens. Evidence‑based and science‑backed, it harnesses the brain’s neuroplasticity so that, in time, you learn to transform negative reactions into balance and resilience.
Why Primitive Reflex Integration?
Primitive Reflex Integration (PRI) is an evidence-based method that addresses our early movement patterns, known as primitive reflexes, which sometimes remain active as children grow. When these reflexes do not naturally fade as they should, they can negatively impact posture, coordination, emotional regulation, and learning. PRI gently helps the nervous system integrate these retained reflexes, supporting improved sensory and learning development, focus, and emotional regulation for children, teens and adults alike.
How does Sophrology help?
Common challenges—stress, anxiety, insomnia, concentration difficulties, burnout, chronic pain—respond brilliantly to just a few sessions. Sophrology can empower you to:
Break negative patterns
Improve focus & concentration
Enhance emotional resilience
Improve sleep quality
Increase self‑confidence
Support addiction recovery
Boost your immune system
Cultivate a positive mindset
and much more.
How does Primitive Reflex Integration help?
Retained reflexes can underlie: learning difficulties, poor balance, coordination problems, emotional volatility, chronic tension and fatigue. With targeted PRI exercises and sensory-motor stimulation, you can:
Normalize muscle tone & posture
Enhance motor planning & coordination
Improve attention, memory & learning
Regulate emotions & reduce anxiety
Release chronic tension & boost energy
Support speech & language development…
What’s a session like?
Sophrology: Over 8–12 weekly sessions, we define your goal, explore your history and work with:
Gentle movements & breathwork to align body & mind
Tailored and targeted guided meditations towards your goal
Primitive Reflex Integration: Over 3–4 monthly sessions, we:
Assess retained reflexes via simple movement tests
Prescribe daily micro‑exercises & sensory‑motor activities
Monitor integration progress & adapt the exercises as your nervous system integrates the reflexes
About me
AS A CALIFORNIA NATIVE living in France for the past 22 years, I bring a compassionate and integrative approach to my work as a Sophrologist. Combining my expertise in Sophrology and my current training in Primitive Reflex Integration, I support clients in navigating the demands and complexities of today’s world with resilience and inner strength. After 25 years in the fast-paced world of media in New York City and Paris…