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BEGIN YOUR JOURNEY TO BALANCE AND WELL-BEING

Whether you're seeking more calm, clarity, emotional steadiness, or support for your child, I offer two complementary approaches—each designed to meet you where you are, with care and presence.

SOPHROLOGY is a short-term, body–mind therapy combining breathwork, gentle movement, and guided awareness. Over 8 to 12 sessions, we work together to develop simple, lasting tools that help you feel more anchored, resilient, and connected in daily life.

PRIMITIVE REFLEX INTEGRATION is a gentle yet transformative, hands-on method that supports the nervous system by helping to release early reflex patterns that may still be active. This work can bring noticeable improvements in focus, emotional regulation, coordination, and posture.

Each approach stands on its own and offers unique benefits. While they are not combined in a single session, they complement one another and can be explored separately—depending on your goals and needs. Both therapies are suitable for adults, teens, and children.

Book a free call below to see what feels right for you, or schedule your in-person or online session below.

I look forward to accompanying you..