How we feel, focus, learn, and respond to the world around us is deeply connected to the nervous system.
I work with children, teens, and adults through gentle, neuroscience-informed therapies — Sophrology and Primitive Reflex Integration — to help ease stress and anxiety, support emotional regulation, behavior, learning, and overall wellbeing.
Whether you’re seeking help for yourself or your child, sessions are tailored to meet you where you are and support meaningful change over time.
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It’s written especially for parents who carry a lot.
But it’s also for anyone who wants to better understand themselves, their nervous system, and their daily dynamics.
Looking forward to sharing it with you!
How I can help…
Sometimes the signs are clear: stress, anxiety, sleep difficulties, intense emotions, attention struggles, learning challenges, tension, hypersensitivity, low confidence, or a body that seems to stay on high alert.
Sometimes it’s harder to name. Daily life may simply feel like it takes more effort than it should — whether that shows up in work, school, family routines, social situations, transitions, pressure, or the simple tasks of the day.
This is where gentle, neuroscience-informed, body-based work can help. In sessions, I look at how the body and nervous system may be behind many of our challenges.
I work with two distinct but complementary approaches: Primitive Reflex Integration and Sophrology. Both can support emotional regulation, confidence, attention, wellbeing, and so much more, but they do so in different ways.
Sessions are tailored to each person’s needs and paced with care. The work is gradual, respectful, and aimed at supporting meaningful change.
What can my work support?
• Stress, anxiety, emotional overwhelm, or burnout
• Sleep difficulties or trouble switching off
• Low confidence or difficulty feeling grounded
• Attention, concentration, and learning challenges
• Big emotional reactions or difficulty with transitions
• Coordination, posture, balance, or body awareness
• Sensory sensitivities, tension, fatigue, easily overwhelmed…
What are Primitive Reflexes and why do we integrate them?
Primitive reflexes are automatic movement patterns we are born with. They help babies survive, move, and develop.
As we grow, these reflexes usually become integrated, allowing the body to move, learn, focus, and regulate with more ease.
However, when certain reflexes remain unintegrated, everyday life can require more effort: this may show up through attention, learning, coordination, posture, sensory sensitivities, emotional reactions, or a body that feels tense or on alert.
Primitive Reflex Integration uses gentle, targeted movements and sensory-motor work to support the nervous system at a foundational level.
What is Sophrology and how can it help?
Sophrology is a gentle mind-body method that uses breathing, relaxation, body awareness, and guided visualization.
Through regular practice, it supports the brain’s capacity for neuroplasticity — its ability to adapt and form new patterns — helping clients meet daily challenges with more balance and resilience.
What’s a session like?
Sessions are gentle, personalized, and adapted to each person’s needs, age, and comfort level. We begin by looking at what is showing up in daily life — stress, sleep, emotions, attention, learning, movement, behavior, confidence, or anything else where support is needed.
Primitive Reflex Integration sessions are movement-based and help us explore underlying patterns in the body and nervous system. Using specific movements adapted to each client’s needs, this work supports regulation from the foundation up.
Sophrology sessions offer practical and deeply rooted support alongside this process, helping clients calm the mind, reconnect with the body, ease tension, and respond to daily challenges with more balance.
Each session is adapted to the client’s needs and rhythm, offering a supportive, non-judgmental space where they can feel heard, respected, and met where they are.
Book a call to learn more…
Every client starts in a different place.
A free discovery call is a chance to talk through your needs, what you’re looking for, and whether this work feels like the right fit for you.
About me
Change becomes possible when the nervous system feels safe and at ease. Drawing on my personal journey and professional training, I help children, teens, and adults restore balance, ease, and focus through Sophrology and Primitive Reflex Integration. My work creates a supportive space for lasting change — in mind, body, and daily life…